Health coaching. 

Equipped with rich knowledge, I will assist, empower and inspire you to create your own healthier and happier life.


I will guide you to find the food and lifestyle choices that best support you as an individual. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

What I specialise in / what I can do for you:



  • Weight loss/ body fat loss

  • Food allergies and food intolerances

  • Gut issues, including constipation, diarrhoea, bloating, irritable bowel syndrome (IBS)

  • Stress relief

  • Building healthier relationships with food, yourself, families, friends and with your community

  • Learn how to accept yourself as you are

  • Exercise advise 

  • Motivate yourself to create and maintain your own healthy life

  • Help you overcome bad habits


Having studied over 100 dietary theories and having been through a huge journey of my own - I help my clients to achieve their personal wellness goals by discovering the best approach for them, based on wherever they may be in their present lives.


By creating a personalised health programme together we will naturally change your health and happiness. We will explore specific concerns for your health and body and discover the tools you need to optimise your wellbeing.

​What to expect:


  • Not only set goals, but accomplish them in an exciting way

  • Learn what can cause conditions such as gas/bloating/headaches/bad skin

  • Learn about new foods, and how to incorporate them easily in to your meals

  • Understand cravings 

  • Increase energy levels

  • Improve personal and interpersonal relationships

  • Be educated on label reading and gain a deeper knowledge of foods

  • Understand the best ways to budget living a cleaner lifestyle 

  • Find a way of eating / living that works for you and your family

  • Build a healthy relationship with food

  • Gain self confidence and self acceptance

Initial session


60 minutes | $95

What we do in our coaching session depends on what the nature of your need is. 

Packages and services

We have a range of services and packages that are available.

These range from 3 sessions to 10 sessions.

Contact Samantha more details 

Samantha is  based in the Bay of Plenty, NZ for one on one sessions. However is available via skype.