Renew 90 

A condensed form of revigour’s standard workshop, for those who are limited on time but still want a good understanding on the science behind stress and anxiety and how to rewire for greater wellbeing in the workplace.


All workshop participants will be provided with a set of highly valuable tools and resources that they can draw on after the workshop to make lasting long-term change.

I had the pleasure of attending the Stress and Anxiety presentation with Samantha from revigour.

As someone who confronts anxiety regularly I found the presentation informative and incredibly valuable. Samantha is well spoken and a clear communicator.


Not only am I more knowledgeable about the causes of anxiety but I am now armed with techniques which I can easily recall to aid in improving my mental health and wellbeing.


I would certainly be interested in attending future presentations and workshops. Thank you Samantha!

- Amelia

Seminar content 

-Stress & Anxiety in the modern world

-Neuroplasticity - What is it and what does it mean for me?

-The Physical Emergency Response

-Triggers - Identify what is starting the process

-Working within our sphere of control

-Changing our filter for calm

-Learning to edit our experiences

-Reshaping our language for positive change

-Posture and the mind-body

-Coaching fundamentals

-Becoming your best coach

-Practical examples


90 minutes

Seminar based 


Visual aids


Workshops can be adjusted and altered to cater to a range of different sized groups


Workshop evaluation forms - provided to staff at the end of the workshop so they can evaluate and feedback on their experience. Key information will be compiled and give feedback to you in the form of a simple, easy to use, report.



Please ask us for a quote, costs will be tailored to your requirements, numbers of people and your budget.


  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon